You may ask:
Well here is a definition I found on the internet-
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
It was Really a fun time dancing around and getting a Major workout! Zumba is more of dance routines to fun upbeat music that has different Latin influences. So there were lots of different kinds of dances incouperated like: rumba, salsa, you know the stuff that you jump up and down to and shake your hips and shimmy. Good times!
After that I went to Yoga class.
Today my yoga teacher said progress is inevitable – keep practicing.
I love that- because it not only applies to yoga but to life!
As long as I keep practicing and keep going and keep pushing and just
“keep on Keepin’ on”
Progress is Inevitable!!!
I can make it!
I can do It!
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